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If you’ve ever found yourself wincing after a long day or struggling to get back into your favourite sport, you’re not alone. Back pain, muscle strains, and sports injuries can really throw a spanner in the works. But here’s the good news: you don’t have to just grin and bear it. Physiotherapy offers a way out, and when it’s tailored specifically for Bath residents, it’s even better. Let’s dive into how localised physiotherapy programs can make a real difference in your recov

The much maligned Plantar Fascia is a structure that runners will know very well. Every person knows someone who has had this condition. It affects around 10% of the population and predominantly hits between the ages of 40-60 years old. If you scour the internet you will find exercises that include - stretching it, massage, ice cold water bottles and insoles. All of these are adjuncts. That being they have minimal research to suggest that you will find long term improvement,

If you've ever wondered what makes a physiotherapy practice truly trustworthy and effective, you're not alone. Navigating the world of physiotherapy can feel a bit like trying to find your way through a maze without a map. But here’s the good news: there are clear standards set by the Chartered Society of Physiotherapy (CSP) that help ensure you get the best care possible. Today, I want to take you on a little journey through these standards, why they matter, and how they sha

Understanding Common Running Injuries Runners often face injuries like shin splints, plantar fasciitis, Achilles tendinitis, and patella tendinopathy. These injuries usually result from overuse, improper footwear, or sudden increases in training intensity. Recognising symptoms early can be key to preventing worsening conditions for many tissues. Shin splints cause pain along the front of the lower leg. Plantar fasciitis leads to heel pain, especially in the morning. Achille